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An illustration shows Aaron Kinzer, who is currently incarcerated, facing his head up with his eyes closed in meditation. An outline of his face overlaps his body and an outline of the brain overlaps his head. Various silhouettes in exercising positions are displayed in the background.
Life Inside April 8, 2022
Surviving Prison is 90% Mental. That’s Why I Teach Workouts That Strengthen the Mind
The sessions I lead are intense enough to match the mental strain that we endure daily: the rejected phone calls, denied visits, humiliating random pat-downs and other microaggressions.
By Aaron M. Kinzer
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